Living With Bruxism: Ways to Manage Tooth Grinding Jaw Clenching and Sleep Easy
Bruxism, or jaw clenching, affects many people worldwide and is one of the leading causes of headaches, neck pain, and jaw pain. Learn ways to manage and sleep better.
Life, A Reality
Life can sometimes be confusing, even when you have your goals and head straight. Still, those curve balls can’t always be anticipated, but know you’re going to be alright.
A Closing of Another Year
Can you believe it’s the end of the year? I thought I’d share another poem. happy, safe holidays
Overexertion: Signs That You’re Pushing Too Hard And Ways To Prevent It
Exercise is important but overexerting yourself will lead to more harm than good. Continue reading for signs of overexertion and how to avoid it.
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