Life can sometimes be confusing, even when you have your goals and head straight. Still, those curve balls can’t always be anticipated, but know you’re going to be alright.
Can you believe it’s the end of the year? I thought I’d share another poem. happy, safe holidays
Exercise is important but overexerting yourself will lead to more harm than good. Continue reading for signs of overexertion and how to avoid it.
Self-care is vital for everyone, but often, not taken as seriously. Continue reading for easy self-care tips.
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